Mental Health

 For my last post i will be talking about mental health. Mental health is so important when it comes to a individual's overall well being! It's important to do things everyday to improve your mental health. That could be hanging out with friends, working out, or even doing hobbies or activities. If you are struggling or know someone that is struggling it's important to talk to people about what is going on. It's not good to keep feelings in especially when they it's affecting your mental health. Some lifestyle modifications that could be used to help an individual's mental health could  be getting enough sleep, exercising regularly eating a healthy diet, and managing stress. Even if just one of those are implemented into your daily life it will increase your overall wellbeing and happiness making your mental health better as well. However if worse comes to worse and you are someone else you know goes into crisis mode  there are always suicide hotlines available online. Mental health should be taken very seriously and its important to use the resources accessible to help mental health. 

Comments

Post a Comment

Popular posts from this blog

Staying Healthy- Don't get sick like me!

It's really important to stay healthy especially as college students. Its very easy to get sick,  i sadly am right now and have been for about a week. If you live in the dorms especially the traditional ones like North Hall or Rhoads Hall the probability of getting sick is way higher than in the suites or apartments. If you are in one of those dorms you are constantly sharing the same bathroom with a bunch of people exposing yourself to more germs! Its less possible in the suites but still can be common since most people are still sharing a bathroom with at least one other person. This could be one of the many reasons why i got sick since i currently live in north hall . I have been trying to help myself by staying hydrated and eating when i can. I have definitely struggled to eat since i am not feeling well but i try to eat when i know that will make me feel better in the end. Also getting good amounts of sleep and exercise helps as as well! Both of these can help the sickness wor...
Read more

My Day today

 I actually had a pretty eventful day today. To start of i went to my 11:00 class with Dr. Jackson for Introduction to adaptive physical activity. However the  and the PAFM summit was today so i listened to a presentation instead of having class. I really enjoyed the presentation it was very interesting! They did an adaptive physical activity presentation where they talked about the equestrian center with horseback riding where they work with people of different disabilities. After that presentation i went to lunch at rocky's with some friends and did some homework. After that i had my 2pm class with Dr. Sparrow called psychological inquiry with only was a 50 minute class. I learned lots of new things!  After that i went to the library and worked on some more homework until 4pm! As i was doing my homework i found out i got into the girls flag football club so i was very excited! After doing my homework in the library i then went to the gym to participate in KIA(kids in ac...
Read more

Occupational Therapy- My Future Job

 I wanted to talk a little bit of my possibly future job and why it's important to me. To start off some of you may be wondering what it is! To answer that question occupational therapy  is all about helping evaluating and treating people who have injuries( More for physical therapist), illnesses or disabilities. They overall help clients meet their goals to develop, recover, improve and altogether maintaining skills needed for daily living. Occupational therapist can help a wide range of people all the way from infants to the elderly. With that being said i am quite sure if i want to work in a elementary school or a adult resource center. The adult resource center in located in my home town and helps adults with severe cognitive disabilities such as ASD. I have actually job shadowed occupational therapist and codas( Occupational therapy assistant).  I have done this both for the  adult  resource center and a elementary school near me.  I  really enjoy...
Read more